Weight Loss Pills For Women: Do They Really Work?

Weight Loss Pills For Women: Do They Really Work?

If you are a woman trying to lose weight then you should know that your weight loss journey will be different from that of men, because your body structure and hormones are unique.

In the last five to ten years, there has been an increase in the use of weight loss pills. A lot of women have continued to add diet pills to their weight loss routine, to supplement workouts and healthy eating habits for faster results.

The question is, do these pills really work?

A few of them do. The weight loss market is flooded with fake and ineffective supplements, only a tiny fraction of the products have been shown to truly help with losing weight. Sadly, many people continue to waste their money on supposed ‘magic pills’, in a desperate attempt to reduce their weight.

As a woman, it is important to note that not all weight loss pills will help you lose weight, this is why you need to go for supplements specifically designed for women to facilitate your weight loss. One of the easiest ways to identify such supplements is taking a look at the ingredients they contain. It is best to go for weight loss pills that make it clear they are for women. These are the ones that can help you get quick results and avoid any severe side effects.

How Weight Loss Pills For Women Work:

Appetite Suppression:

This is one of the important ways weight loss supplements designed for women work. One of the challenges women looking to lose weight face is with their appetite. There is still constant struggle to avoid junks and eat healthy. However, they often slip back into just eating about anything. So, diet pills for women are uniquely formulated with ingredients that help to curb cravings and suppress appetite. These pills help you keep your craving under control, thereby reducing your calorie intake. This helps you create a calorie-deficit, which is important for weight loss.

Boost Metabolism

Another way that these pills help to reduce your weight as a woman is boosting your metabolism. A lot of overweight women struggle with slow metabolism, and when your body is not converting and using food as fuel, they get accumulated as fat and add up to your weight. Pills specifically meant for women can speed up your metabolic rate, helping you use up body energy fast, which leads to fat burning.

There are other things that these supplements do but these two are the most crucial when it comes to losing weight as a woman.

FAQ

Q: What are some medically proven weight loss supplements for women?

A: There is a lot of research on weight loss supplements backing caffeine, green tea extract, and orlistat (also referred to as Alli) as effective for weight loss.

Although commercial blends of different ingredients for weight loss aren’t usually tested in clinical research, they do have some strong evidence behind them. Green tea extract is a safe and effective way to suppress appetite and boost energy. 

Q: How do weight loss pills work?

A: Weight loss supplements focus on two major factors for results: energy intake and energy expenditure.

A diet pill that works as an appetite suppressant can reduce your cravings for food. What this does is cut down on the number of calories you consume. Some supplements include a card blocker which prevents your body from absorbing some of the carbohydrates you eat.

Q: What does the fiber in diet pills do?

A: Fiber is an effective appetite suppressant. Dietary fiber reduces feelings of hunger and creates a feeling of fullness in you.

It slows the rate of absorption of calories consumed preventing steep rises and falls in blood sugar that can cause overeating.

Q: What are some of the bad weight loss pills to avoid?

A: Diet pills for women are usually under heavy scrutiny and criticism due to dangerous side effects of some of the ingredients  many of them use. Such ingredients like ephedra and synephrine are to be avoided. 

Zotrim Review: Is It Really Effective For Weight Loss?

Zotrim Review: Is It Really Effective For Weight Loss?

Updated: 01 January, 2020

Are you tired of wasting money on weight loss products that make fake promises but hardly deliver any tangible results?

Being overweight is already a challenge, it can get really frustrating when you are trying to drop those extra pounds of fat but keep falling for overhyped garbage posing as effective fat burners.

I have been there, and I know how bad it hurts. I hate to see people get swindled, that is why I now focused on carrying out in-depth research on products so I can provide facts about each product and help people separate what works from masked BS.

In this article, I will be shining the spotlight on a weight loss supplement called Zotrim.

So, yea, welcome to my official Zotrim review.

What Is Zotrim?

Zotrim is a herbal weight loss supplement that has been on the market for over 15 years now. Zotrim is designed to help you hit your desired body size and weight by effectively cutting your calorie consumption, boosting your metabolism and increasing your energy levels. 

How Does Zotrim Work?

Yea, I know the goal is to burn fat and reduce your weight. The question is, how exactly does Zotrim work to help you achieve this?

The one sentence answer is: Appetite Suppression and Boosting Metabolism.

How does this result in weight loss?

One of the biggest factors that determine weight gain or weight loss is calorie consumption. The amount of calories you eat daily is what adds up and eventually leads people to becoming overweight or obese.

And one of the biggest challenges people who are trying to lose weight face is controlling their appetite. People make promises to avoid overeating, stay away from junks and only eat clean and healthy foods. But that only lasts for a few days before they are back to their old way.

One of the simplest ways to lose weight is cutting your calorie consumption, when you eat fewer calories than you are required daily, you are creating a calorie-deficit that will eventually lead to dropping some extra pounds.

Now, one of the things Zotrim does is helping you control your cravings. Zotrim suppresses your appetite and makes you feel full so you can avoid overeating, stay away from unhealthy eating habits, ultimately reducing your calorie consumption.

Secondly, while Zotrim effectively reduces your appetite, it also boosts your metabolism so that you can burn the excess fat in your body.

So, appetite suppression plus fast metabolism= fast weight loss

That’s the simplest way to explain how Zotrim weight loss supplement helps you lose weight without using high sounding or complicated words.

If you would like to try out Zotrim, check it out on their official website.

What Are The Active Ingredients Contained In The Supplement?

A weight loss pill is only as effective as its active ingredients. So, what ingredients are found in Zotrim?

Zotrim is a blend of natural ingredients that have been shown to be effective for weight loss. Some of the active ingredients include: 

Yerba Maté Extract

This ingredient contains powerful antioxidants. Yerba Maté leaves are popular in South America and have been shown to be effective in reducing hunger and fatigue. Yerba helps to boost energy levels and research has shown that it can block the production of new fat cells. That is a winner right there when it comes to weight loss.

Guarana Extract

Guarana is highly stimulating and contains more caffeine than coffee. The caffeine in guarana boosts your metabolism, which leads to faster fat burning. It can also improve your heart health.

Damiana Extract

Damiana is known for enhancing mood, one of the things people trying to lose weight struggle with is the raging urge to eat or snack. However, with the combination of damiana, guarana and yerba mate, you have better control over your eating habits.

Caffeine

Caffeine is known for boosting energy levels. This is another ingredient contained in Zotrim which keeps you energized and increases your alertness. Caffeine keeps you active, which is important for weight loss.

What Is The Difference Between Zotrim and Other Weight Loss Supplements?

What is the difference between Zotrim and many other weight loss products out there?

First, Zotrim has 5 clinical trials supporting it and over ten expert approved papers published in scientific journals. So, this is like other random products on the market that make wild and outrageous claims without any clinical backings.

Secondly, Zotrim is 100% made from plants, which means it is vegan-friendly. Not all weight loss pills can boast of this.

Does Zotrim Have Any Side Effects?

No, there aren’t any reported cases of users experiencing side effects using the product. However, it is important to note that Zotrim contains caffeine, it can be hard to sleep if taken towards bedtime.

How Much Does It Cost and Where Can Your Purchase It?

1 pack of Zotrim which contains 180 tablets(a month supply) costs $89.99.

That’s approximately $3 per day. That seems like a great deal to get your dream body.

In fact, it gets cheaper when you go for the bigger packages.

To avoid buying a fake or substandard version of Zotrim, the only recommended place to purchase Zotrim is from the official website

How To Use Zotrim

Take 2-3 tablets of Zotrim with a full glass of water a few minutes before meals. Twice daily. 

Zotrim Reviews and Customers’ Results:

Just how well does this product work? What are users saying about it?

Final Thoughts: Should You Buy Or Not?

The truth is, Zotrim isn’t the cheapest weight loss supplement out there, but you are more focused on hitting your weight loss goal and you are looking for something proven to be effective and backed by clinical trials, I highly recommend Zotrim.

Table Of Contents

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Chapter 1 – Introduction

Chapter 2 – What Is Zotrim?

Chapter 3 – What Are The Ingredients Contained?

Chapter 4 – How Much Does It Cost?

Chapter 5 – Zotrim Customers’ Results & Reviews

Chapter 6 – Final Thoughts

11 Foods That Boost Metabolism And Aid Weight Loss

There are many weight loss pills on the market today that claim to help burn fat and boost your metabolism. There aren’t many clinical studies backing many of these supplements and their claims. Some of them work while a whole lot of them have been found to be ineffective.

However, when it comes to making a long lasting impact on your metabolic rate, your diet and eating habits are very crucial. If you want a healthy and sustainable metabolic rate, it is best to consume foods that boost metabolism. 

Many of the best metabolism-boosting foods are available everywhere and they come cheap. So, you really don’t need a big budget to eat healthy and get your metabolism working the right way.

One of the biggest challenges people trying to lose weight struggle with is slow metabolism. This is why they contain to rack up calories and find it difficult to drop those extra pounds. 

These fruits and foods contain vital vitamins and nutrients that keep your body in optimum shape and help with fast metabolism.

 What Is Metabolism?

Metabolism is the set of life-sustaining chemical reactions in organisms. Metabolism works in 3 different ways: conversion of food to energy to run cellular processes, the conversion of food to building blocks for proteins, nucleic acids, lipids and carbohydrates, and the elimination of nitrogenous wastes. In the simplest term, metabolism is the body’s internal process of energy production.

People who suffer from slow metabolism are prone to serious health conditions, such as gaining unhealthy weight and type 2 diabetes.

Some of the factors that affect metabolism include:

Stress

Age

Gender

Hormones

Lifestyle

In addition to the above, one of the most common factors is one’s eating habit, the kind of food you eat. Foods like refined sugar or unhealthy carbs slow down metabolism and can make you bloated. On the other hand, there are certain foods that help to boost metabolism and promote fat burning.

Metabolism-Boosting Foods To Add To Your Diet

Looking for a way to speed up your metabolism? Here are 10 best metabolism-boosting foods to include in your diet:

Eggs

Protein-rich foods are some of the best metabolism boosting foods. Eggs are very rich in protein. Each hard-boiled egg contains about 6.29 grams (g), making them a perfect option for people looking to boost their metabolism.

Protein remains one of the most effective and powerful nutrients for boosting metabolic rate due to the fact that the body requires more energy to digest it than it does for fats or carbohydrates. Scientists call this energy expenditure the thermic effect of food (TEF).

People who consumed 29% of their daily calories as protein had a higher metabolic rate that those who only consumed 11% of total calories from protein, a research shows.

 Flaxseeds

Flaxseeds are seeds that contain protein, vitamins and other vital nutrients. Consuming flaxseeds has been shown to be effective in boosting metabolism and improving metabolic syndrome, which is a group of conditions that lead to diabetes, obesity, and cardiovascular disease.

A recent study in 2019 on mice shows that flaxseeds may speed up metabolism. This may due to the fact that flaxseeds contain fiber and protein as well as other key omega-3 fats, antioxidants and other vital nutrients.

The fiber in flaxseeds ferments in the gut to improve the gut’s bacterial profile. This facilitates metabolic health, and may protect against obesity.

Research also shows that flaxseeds may also help in treating the following conditions:

Arthritis

Autoimmune diseases

Cancer

Cardiovascular disease

Diabetes

Neurological disorders

Osteoporosis

Lentils

This is another food that has been shown to be effective in reducing the effects of metabolic syndrome.

A review of 41 animal studies in 2016 shows that eating lentils and other legumes such as peas, beans can help in preventing and treating metabolic syndrome.

Lentils may also boost metabolism because they are rich in protein. They contain a good amount of fiber to feed beneficial bacteria in the gut.

Chili peppers

Cayenne Pepper

Spicy meals that contain fresh or dried chili peppers can do two things: boost metabolism and create a feeling of fullness. Capsaicin, which is one of the compounds found in peppers, is responsible for these health benefits.

Consuming capsaicin has been shown to help boost metabolism, according to a study in 2015.

The study also says that capsaicin plays a role in weight management by increasing the rate at which the body burns fat and suppressing appetite.

Capsaicin may also reduce pain and inflammation, and provide antioxidant benefits.

Ginger

Including ginger in your meals can help boost metabolic rate and control appetite.

A review of studies examined ginger’s effects on weight loss and metabolic profiles in people who were overweight, and it discovered that ginger may help reduce body weight and fasting glucose levels while boosting high-density lipoprotein (HDL). Ginger is one of the ingredients in popular pills that boost metabolism.

 Cucumbers

This is another metabolism boosting food to include in your diet. Cucumbers are high water and low in calories. They are made of fiber, which is important for appetite suppression and weight loss.

Avocados

Avocados contain high amounts of fiber and vitamins, such as C, B3, B6, and K. In addition, avocados contain carnitine, an amino acid that enhances fast metabolism.

Broccoli

Broccoli is one vegetable you want to add to your diet if you are serious about increasing your metabolic rate.

Carrots

Carrots are high in fiber. Fibers act as effective appetite suppressants and promote weight loss.

Green Tea

green tea extract

Green tea contains powerful antioxidants. It has been shown to contain metabolism-boosting properties. It helps control appetite and can speed up fat burning process in the body, this is why it is a common ingredient in many over the counter diet pills.

Coffee

Want to boost your metabolism? Make coffee your friend. Coffee contains caffeine, which is effective for increasing metabolism.

To enjoy the full benefits of your coffee, take it without adding any cream or sugar, as both will increase the calorie content of the tea.

 What Are Pills That Boost Metabolism?

These are known as metabolism boosters. They are fat burners that contain some of the foods, fruits and vegetables that boost metabolism plus other ingredients that help with fat oxidation. These fat burning supplements work in 3 ways:

They speed up the metabolic rate of the body.

They act as appetite suppressants, helping you to control your appetite to prevent overeating and mindless snacking.

They aid weight loss by blocking the production of new fat in the body.

People who get the best results using these pills usually combine them with moderate exercises and healthy eating.

How To Boost Your Metabolism

Stay Hydrated

One of the easiest and most effective ways to lose weight is drinking enough water. One, water is a natural appetite suppressant, it leaves you feeling full, which reduces your calorie consumption. Second, water is a powerful antioxidant that flushes out toxins from the body. When you wake in the morning, the first you should do is drink water. 30 minutes before each meal, drink water. This helps you feel fuller faster so you don’t end up overeating.

Sleep

Getting enough sleep is important for your metabolism and overall health.

Studies have shown that not getting adequate sleep may be contributing to the trend of obesity and diabetes.

According to the National Sleep Foundation, adults should sleep for 7 to 9 hours a night for optimum health.

Strength and resistance training

Another proven way to increase your metabolism is engaging in strength and resistance training. Lifting weights regularly helps you to gain and retain muscle mass and to burn fat.

When you combine these metabolism foods and the other tips shared in this article, you can finally get your metabolism kicking right and burn as much as fat as you want to easily.

Table Of Contents

clickable navigation

Chapter 1 – What Is Metabolism?

Chapter 2 – Foods That Boost Metabolism

Chapter 3 – How To Boost Metabolism

 

5 Appetite Suppressant Teas To Control Your Cravings

5 Appetite Suppressant Teas To Control Your Cravings

Do appetite suppressant teas really work?

If you are trying to lose weight, and you find yourself overeating and consuming junks that keep you farther from hitting your weight loss goal. You might want to turn to appetite suppressants to help you control your cravings and curb your appetite.

Although there are multiple ways to suppress your appetite, appetite suppressant teas are an effective way to suppress your hunger and control your calorie consumption.

So, what are some of the natural appetite suppressant teas for weight loss?

5 Effective Appetite Suppressant Teas

Green Tea

green tea extract

Green tea is one of the effective natural appetite suppressants that can help you reduce your hunger pangs. Green tea contains powerful antioxidants and has been shown to boost metabolism and energy expenditure. Additionally, it contains phytonutrients that fight hunger hormones in the body, which ultimately leads to appetite suppression and weight loss. This is why green tea remains a popular ingredient in many popular diet pills.

Apart from its appetite suppression properties, green tea has been shown to be effective in reducing the risk of diseases such as diabetes and arthritis.

Want to give green tea a shot? Simply dip one teabag per 1 cup of boiling water for 5 to 10 minutes. 

Dandelion Tea

This is another tea that contains appetite suppressing properties. In addition to curbing cravings for sweets and high calorie carbs, dandelion has been shown to be effective in boosting metabolism as well as flushing out the kidneys and keeping them healthy. You can use the dandelion root for your tea, either fresh or raw. Boil 2 or 3 tsp. of the root per 1 cup of water for 10 to 15 minutes, and enjoy your tea. It suppresses your appetite, eases up bloating and speeds up body metabolism.

Mint Tea

Mint tea may not necessarily be as beneficial as green tea but it has been shown to help with appetite control. If you are trying to avoid eating unhealthy foods that can negatively impact your weight loss journey, you should consider taking mint tea. Mint flavors and aromas have been shown to suppress hunger. Mint tea can prevent you from mindless snacking that pushes up your calorie consumption.

Hibiscus Tea

Hibiscus tea is a flavorful tea that some certain tea drinkers find stimulating. Hibiscus contains polyphenols, which has been shown to help promote weight loss and reduce tummy fat, according to a study.

Ginger Tea

This is another appetite suppressant tea you might consider trying if you are struggling with the way you eat and are finding it difficult to keep your calorie consumption in check. Real ginger tea has the capacity to soothe the GI tract and help deal with digestive issues like mild stomach aches and nausea.

One of the important steps to hitting your weight loss goal is controlling your calorie consumption, when you successfully create a calorie-deficit, you are well on your way to dropping those extra pounds fast. But you may not be able to do this if your appetite is untamed, this is why appetite suppressants become essential.

30 Days Weight Loss challenge To Lose 10 Pounds

30 Days Weight Loss challenge To Lose 10 Pounds

Did you suddenly realize that the clothes you bought some five 3-5 months ago do not fit you anymore? Or, maybe you’ve been making efforts to lose some pounds with just little or no success? If you’re in any of these categories, or even worse, then this 30 days weight loss challenge post is for you!

Being overweight can be a great burden. Worse, it becomes frustrating when you are making effort to drop those extra pounds but aren’t getting any positive results. It can deal a huge blow to your confidence. However, the good news is that you can fall in love with your body again if you do the right thing at the right time.

You can lose significant pounds of fat by implementing small daily diet and exercise changes. Balanced, healthy diet in small portions combined with regular exercises can help you create a calorie deficit and burn more calories, leading to fast weight loss.

This 30-day weight loss challenge to lose 20 pounds can make a difference in your weight if you implement it and stay consistent.

Let’s get right into it, shall we?

Your 30 Day Weight Loss Challenge To A Slimmer And Sexier Body

Day 1: Set a clear weight loss target

 This is the first important step you need to take. You are more likely to succeed in your weight loss journey if you set clear expectations and goals from the start.

To begin with, you should decide the amount of pounds you want to lose. Using a calorie calculator can help you determine the amount of calories your body needs as well the amount you can shave off to lose weight.

Day 2: Clean out your fridge

The next thing you should do is clean out your fridge. Begin to toss out sugar-containing beverages like sweetened soda, fruit juice, and so on. You should also get rid of items such as butter, butter and ice cream as they are high in saturated fats. These foods contain high calories. 

Day 3: Stock your store and fridge with healthy foods

Stock super foods that contain low calories in them, these include fruits and vegetables, low-fat products, lean protein-sourced foods such as chicken breast, white fish, etc. Try to avoid refined carbs and lower your intake of fatty foods, especially the ones that have high trans fats and saturated fats.

Day 4: Check your weight

It’s important to find out what you’re weighing currently. That will help you to track your progress by the time you start implementing changes in your diet and exercise habits.

Day 5: Choose a smaller plate and stick to it throughout

 

Instead of adopting starvation as a strategy to lose weight, you can reduce your portion. A study shows that reducing your food portion can help you lose weight. Although it may be difficult at the start but you’d sure adapt to the new portion with time.

Day 6: Find time for an exercise

Simple aerobic exercises like walking, jogging, running, swimming and even dancing can help you burn excess fat in your body. Challenge yourself to engage in at least 15-25 minutes of any of your chosen exercise.

Day 7: Eat more fat burning foods

green tea extract

There are scores of natural foods that boost metabolism effectively and promote fat loss. Examples include egg-based breakfasts, coconut oil, coffee, green tea, chili pepper, full-fat Greek yoghurt, etc. If you want faster results, diet pills are a great way to burn more fat easily. They contain ingredients that speed up your metabolism as well as control your cravings.

Day 8: Avoid fries and fried meat 

French fries and potato chips have been found to contribute to weight gain. This is because they contain a large amount of calories. And it’s easy to eat too many of them. It’s best to eat plain or boiled potatoes. Also, avoid frying your meat. It’s much better to have them steamed in an ovum to avoid unnecessary fat accumulation.

 

Day 9: Try high impact exercises for 30-45 minutes

 In addition to eating healthy, engaging in high impact exercises like jumping or running can take you closer to your weight loss goal. You can integrate it to your daily fitness routine.

Day 10: Replace Butter with avocado

One of the several ways to reduce the amount of fat in your diet is by replacing butter and margarine with avocado. Avocados are rich in monounsaturated fats and a good source of vitamins, minerals and fiber. The nutrients ensure that you stay filled and satisfied for long, thereby suppressing your appetite. 

Day 11: Stay away from eating outside

 Many people are not aware of the damage the fast foods they consume cause to their bodies. The few that know don’t just care. Many of the foods sold in restaurants are filled with empty calories, sugar and fats that won’t support your weight loss goal. So, eat at home.

Day 12: Eat high protein breakfast

 A breakfast that’s rich in protein such as omelet, overnight oats with blueberry and cottage cheese toast keeps you filled and satisfied for long. Protein can help reduce your belly fat, and amp your metabolic rate. 

Day 13: Go vegetarian for a day

 For the entire day, you should try and avoid eating meat, poultry, fish or any product derived from animals. Instead you should base your diet for the day on plant products. Check this site to get some ideas on how to prepare vegetarian recipes at home.

Day 14: Avoid refined carbs

 Refined carbs like pasta, fries, pizza, white bread, and sugary deserts can be truly irresistible. But you should discipline yourself to take them off the table throughout your 30 days weight loss challenge. They’re fast-digesting carbs with no distinct nutrients and zero fiber. They make you feel hungrier a little while after eating, and thereby contribute to quick weight gain.

Day 15: Recheck your weight

Recheck your weight to know how you are doing so far. Doing this allows you to know what progress you have made. If you have seen significant changes in your weight, don’t stop. If you aren’t too impressed with your current results, don’t stop. Just keep working, there are still 15 days to go.

Day 16: Keep Grains in check

 Although whole grains like wheat, quinoa, and corn are good for you as they digest slowly, amp metabolic rate and reduce fat accumulation. You should get something right: calories are calories no matter how you serve them. Limiting your intake of whole grains helps you lose weight much faster.

Day 17: Experiment with a new aerobic exercise

 It can be interesting trying out something new. If for example you’ve stuck to walking a mile since you commenced your weight loss challenge. You can experiment with another exercise, e.g. swimming or dancing. This change can significantly boost the amount of calories you burn.

Day 18: Intensify your physical activity

The more you engage your body in physical activities, the higher your chances of losing weight fast. But you shouldn’t try to compensate for the exercise by eating more. You should stick to your new portion. Try 100 squats and 50 sit-ups plus a high impact aerobic exercise.

Day 19: Skip packaged foods

 Packaged foods such as canned tuna and almond milk are high in sodium and sugar that are notorious for precipitating weight gain. You should try and replace inflammatory foods like sugar, wheat and dairy with whole foods and vegetables.

Day 20: Take 2-3 glass of water before meal

Water is a natural appetite suppressant. This strategy has been proven to be effective at inducing weight loss. Taking at least two glasses of water before a meal prevents you from eating much food. The less portion of healthy food you eat, the fewer calories you consume. That’s a smart way to reduce your calorie intake. 

Day 21: Try out high knees sprint for 10-15 minutes

 High knees sprint involves running in a place and pulling your knees toward your chest and vigorously pumping bent arms. This weight loss exercise helps you to burn fat in a significant way. 

Day 22: Stick with Veggies and fruits

 

Veggies and fruits are high in vitamins, minerals and fiber. They nourish your body by providing the necessary vitality you need to stay up and running. Also, vegetables, especially, are a better alternative to high-carbs like bread, pasta, sugary deserts, and so on. 

Day 23: Try a jump-rope workout

You can try this anytime of the day with or without anyone guiding you. A jump-rope workout is a good way to sweat out and burn calories fast. Two-footed, and high-knee skipping are very effective. You can alternate in the process to ensure you derive the most benefit from your work out.

 Day 24: Try a meal with quinoa

 Quinoa is a gluten-free seed that is high in protein. It’s one of the few plant foods that contain sufficient amounts of all essential amino acids. It is rich in fiber, iron, magnesium, B vitamins, calcium, potassium, etc. Here are some easy-to-prepare recipes with quinoa.

Day 25: Spend 30-60 minutes on your favorite aerobic exercise

 Whether it’s swimming, dancing or jogging, increasing the time you spend exercising leads to faster weight loss.

Day 26: Skip your lunch

 You’re probably screaming right now… But come to think of it. Skipping lunch doesn’t hurt. After all, you’re making the sacrifice to achieve a healthier weight that makes you more beautiful and more confident. 

Day 27: Sneak in exercises throughout your day

Simple exercises such as lunging, walking, hopping, jugging are not a waste of time, you should challenge yourself to integrate simple aerobic exercises into your schedule for the entire day. Exercises do not only promote weight loss. They keep you fit to carry out your daily activities.

Day 28: Do Kettlebell Swings

 Kettlebell swings are one of the indoor workouts that helps you burn fat quickly. Spending 15-25 minutes to do it effectively will hugely benefit your weight loss. Find out how to do kettlebell swings here.

 

Day 29: Eat only when you’re hungry

 If you want to gain weight, the ideal thing to do is eat even when you’re not hungry. It’s the opposite if you’re trying to lose weight. 

Day 30: Check your current weight and set another fitness goal

 Congratulations, you’ve made it to the end! At the end of the 30 days weight loss challenge, you want to know how many pounds of fat you have lost. Regardless of what the results are, you can bet things are better than a month ago. If at the end of the month you aren’t where you would like to be yet, start again.

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